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4 Natural Home Remedies for an Upset Stomach, According to a Dietitian

Four different types of stomachaches and easy ways to help find relief for each.

Tamara Duker Freuman, M.S., RD, CDN, is a nationally regarded expert in dietary management of digestive conditions, with over 12 years of clinical experience in leading New York City gastroenterology practices. She helps over 1,000 patients per year through her clinical work.

how to cure stomach discomfort naturally

We've all experienced the occasional upset stomach—pain, bloating , belching or cramping—and we often know exactly why we wound up in the situation. An excessive intake of fried or high-fat meals, drinking alcohol or going to bed too soon after eating: any (or all) of these can cause a stomachache to pop up. Still, while we might know what causes gastrointestinal (GI) symptoms, we sometimes find ourselves doing it anyway.

So when an ounce of prevention is long past being an option, what can we do to relieve an already-upset stomach? Many over-the-counter medications offer quick relief, but these tried-and-true home remedies can also be effective go-to solutions. Here are a few different types of stomachaches, plus easy ways to help find relief for each.

The Fastest Ways to Relieve Your Stomach Pain

For bloating and gas: sip some seltzer.

People commonly assume that carbonated beverages are a leading cause of painful bloating, but that's not necessarily true for everyone. Carbonation often makes us burp, and burping is the fastest way to alleviate stomach pain and upper-abdominal bloating caused by too much-trapped gas. Remember those Alka-Seltzer commercials from the 1970s with the famous "plop, plop, fizz, fizz" tagline? A study published in 2020 in Minerva Gastroenterology confirmed that carbonated water, known as mineral water in many countries, can indeed be helpful for some people with dyspepsia—aka uncomfortable indigestion. For most of us, seltzer will do the trick just fine.

For Acid Reflux: Try Baking Soda in Water

Got acid indigestion, and you've run out of antacids? Try mixing ½ teaspoon of baking soda with 4 ounces of water for a homemade antacid tonic that should help neutralize acid reflux within minutes. Baking soda, also known as sodium bicarbonate, chemically reacts to acids on contact, neutralizing them and producing carbon dioxide as a byproduct. It's important to note that antacids don't stop acid reflux per se, but they help ensure that the pH of the reflux is non-acid, making it a lot less painful.

For Nausea: Chew on Ginger

Ginger root is one of the better-studied natural remedies for stomach upset, particularly nausea. It's known that ginger might be beneficial in relieving nausea in pregnancy , chemotherapy patients and people experiencing nausea and vomiting after surgery, per a 2020 article published in The Journal of Nutritional Biochemistry . Its efficacy for abdominal pain and/or nausea seems to derive from a compound called gingerol, which has antispasmodic and muscle-relaxing effects. This suggests that nausea caused by indigestion can also be eased with ginger.

You can get ginger in the form of tea, ginger chews or real ginger ale— though, without standardized dosing, you may need to experiment with what an effective form and dose are for you. Consult your healthcare provider before supplementing with concentrated ginger extract, especially if you take medications with a blood-thinning effect.

For Over-Fullness: Find Some Fennel

If you frequent Indian restaurants, you may have noticed that many offered candy dishes filled with brightly colored little candied nuggets by the exit. These may have been candy-coated fennel seeds, traditionally used as a natural digestif to alleviate indigestion or bloating—particularly from overeating. Fennel is a vegetable in the same botanical family as carrots and parsley, and its licorice-flavored seeds have long been associated with alleviating post-meal bloating.

Chewing fennel seeds and sipping fennel tea are common remedies in some Asian cultures while heating herbal poultices with fennel and applying them on the skin has been part of traditional Chinese medicine. Candied fennel seeds and fennel teas are widely available for purchase online. Fennel-derived colic remedies may pose a safety issue for infants. Still, they shouldn't be used without a green light from your child's pediatrician, per a 2020 review published in the International Journal of Pediatrics .

Like many traditional remedies, fennel hasn't been studied much in a scientifically controlled manner in human subjects. However, the literature is full of studies of the digestive effects of fennel oil added to cow and broiler chicken feed and rat and guinea pig chow. But a few randomized, controlled human studies in China have investigated various fennel preparations. A 2015 study published in the Journal of Sichuan University found that fennel tea (5 grams of fennel seeds in about ½ cup of boiling water may help with bowel motility. Even more so, a 2020 publication in Surgery found that heated fennel therapy (500 grams of fennel, heated in a microwave, wrapped in a towel and placed on the belly could promote gastrointestinal motility following abdominal surgery.

The Bottom Line

While time might be what you need to find relief from an uncomfortable stomachache, there are plenty of science-backed home remedies you can try out to help you find relief faster. Whether it's acid reflux or nausea causing your stomachache, bloating or a general feeling of being too full, try out these helpful tips for easing your upset stomach. However, you should be aware that stomach symptoms could indicate more severe conditions. Talk to your healthcare provider if you have consistent stomach pain and other symptoms like nausea and vomiting.

8 Remedies for a Stomach Ache

Antacids, applesauce and white toast can all help soothe an ailing tummy.

This article is based on reporting that features expert sources.

Remedies for a Stomach Ache

Abdominal or stomach pain is one of the most common ailments that causes people to see their doctor.

Plain white toast without butter on a plate with a napkin

Getty Images

Most of the time a stomach ache has a benign cause, but sometimes it can be serious, says John Pandolfino, chief of gastroenterology at Northwestern Memorial Hospital in Chicago.

Stomach aches that are associated with unstable vital signs like a high fever, low blood pressure and a rapid pulse along with shortness of breath, severe pain, evidence of nausea and vomiting or blood in the stool should be addressed urgently, he says.

However, most abdominal pain is non-urgent and is associated with symptoms such as:

  • Mild discomfort.
  • A feeling of nausea.
  • Mild changes in bowel habits .

"The cause of these types of symptoms can be related to gastroesophageal reflux, possibly an ulcer and even a mild infection if the symptoms are associated with vomiting or diarrhea," Pandolfino says. Additionally, abdominal pain can be associated with functional bowel disorders that are related to dysregulation of the brain-gut relationship.

Based on the type of symptom, some over-the-counter and natural remedies may be useful in easing the discomfort of a stomach ache if there are no signs of a more serious cause, he says.

It's important to keep in mind that discomfort that lingers for more than a week or two despite the use of OTC or natural remedies should prompt a call to your primary care provider.

Here are eight medicines and natural remedies to treat stomach aches:

  • Acid blockers.
  • Applesauce.
  • Antispasmodics.
  • Pepto-Bismol.
  • Prune juice.
  • Simethicone.
  • White toast.

1. Antacids. Many stomach aches are caused by the effects of acid in the stomach, which can irritate the esophagus or lead to an ulcer in people who take non-steroidal anti-inflammatory drugs or have an infection with bacteria. "Antacids typically contain a buffering agent like calcium carbonate, aluminum hydroxide or magnesium hydroxide," Pandolfino says. "These agents neutralize the acid and remove the irritating and erosive properties of the stomach juice and can improve heartburn or the growing discomfort of ulcers." Antacids are effective medicines for intermittent heartburn and a sour stomach.

2. Acid blockers. This type of medication can also reduce acid and improve stomach ache symptoms.

3. Applesauce. Cool, smooth and comforting, applesauce is not only gentle on a troubled tummy but also quite hydrating, as apples consist of about 85% water, says Beth Stark, a registered dietitian nutritionist based in the Harrisburg, Pennsylvania, area. "Applesauce also contains pectin, which is a natural thickening fiber that may improve symptoms of diarrhea by binding loose stools. Consider keeping a jar or single-serve cups of unsweetened applesauce in your pantry for when a GI disturbance strikes," she says.

4. Anstispasmodics. This type of medication helps with spasming pain by relaxing the smooth muscle of the intestine, Pandolfino says. "There are also natural agents like peppermint oil that can reduce muscle contractions and help with crampy pain," he says. Immodium reduces motor activity in the GI tract and can be helpful for diarrhea that's not related to a serious infection.

5. Pepto-Bismol. This pink-colored, OTC medication has slight antacid and anti-inflammatory properties, says Dr. Christine Lee, a gastroenterologist at Cleveland Clinic. Pepto-Bismol "can coat and soothe the intestinal lining and help with uncomplicated upset stomach pains," Lee says. The medication shouldn't be taken by anyone who's pregnant or allergic to aspirin or aspartame, as well as those who have phenylketonuria. Seek medical attention if symptoms – including fever, nausea, vomiting, severe abdominal pain and the inability to keep food or liquids down – worsen.

6. Prune juice. This juice is an excellent source of fiber and can help relieve the discomfort of constipation, Lee says. Whole prunes are also a great source of fiber.

7. Simethicone. People suffering from bloating sometimes benefit from simethicone, an anti-flatulent medication that is available under such brand names as Phazyme, Mytab Gas and Bicarsim. "Simethicone acts by breaking down stomach bubbles," Pandolfino says.

8. White toast. It may offer little in the way of nutritional value, but nibbling lightly toasted white bread often does wonders to settle an upset stomach, Stark says. "With its low fiber content and virtually no fat or protein, easy-to-digest white toast is a simple starter to ease you back into eating after your appetite has been zapped due to a GI bug," she says. Since dry toast can be tough to swallow, add butter or jelly sparingly for a touch of added flavor and moisture.

The U.S. News Health team delivers accurate information about health, nutrition and fitness, as well as in-depth medical condition guides. All of our stories rely on multiple, independent sources and experts in the field, such as medical doctors and licensed nutritionists. To learn more about how we keep our content accurate and trustworthy, read our  editorial guidelines .

Lee is a gastroenterologist at Cleveland Clinic.

Pandolfino is chief of gastroenterology at Northwestern Memorial Hospital in Chicago.

Stark is a registered dietitian nutritionist based in Pennsylvania.

Tags: pain management , over the counter drugs , constipation

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7 Natural Remedies for Soothing an Upset Stomach

Stomach ache? Bloating? Nausea? Here are some great at-home remedies for tummy troubles.

Karen Asp is an award-winning journalist and author specializing in fitness, nutrition, health, animals, and travel. She has over two decades’ worth of experience writing for leading print magazines and digital brands, including Real Simple , Better Homes & Gardens , O , SELF and more. Karen is a certified plant-based nutrition educator, certified vegan lifestyle coach and educator, and ACE-certified personal trainer and fitness instructor. 

how to cure stomach discomfort naturally

You don't need stats to tell you that stomach issues like bloating, constipation, and nausea are extremely common. Just cruise down the medicine aisle of any grocery store and you'll see dozens of over-the-counter (OTC) medications promising to ease whatever's upsetting your stomach. OTC meds aren't always necessary, though, especially once you consider how many natural remedies exist for various tummy troubles.

"Natural remedies can be an excellent first choice when treating nausea or an upset stomach," says Saundra Dalton-Smith , MD, internal medicine physician in Birmingham, Alabama, and author of Sacred Rest . Many of these stomach soothers are found in your pantry while others are habits you can easily adopt. Here are eight natural options worth trying.

What it does: Ginger has long been touted as a natural remedy for seasickness. Turns out, it really does do wonders for tummy issues. " Ginger has antioxidant and anti-inflammatory properties that help decrease the excessive stomach acids that can cause nausea and indigestion," Dr. Dalton-Smith says. "By increasing the absorption in the stomach, ginger helps improve the digestion process."

How to get the benefits: Suck ginger lozenges or use fresh ginger directly from your pantry, adding the spice to meals you're making. You can also sip ginger tea, says Elena A. Ivanina , DO, MPH, assistant professor of medicine and assistant program director of the gastroenterology fellowship at Lenox Hill Hospital in New York City. She adds that this is particularly beneficial for morning sickness during pregnancy. To make it, peel and slice two inches of fresh ginger root and add it to a pot of water. Bring that to a boil for 10 minutes and then strain. Wait until it's reached room temperature to enjoy.

RELATED: 7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health

What it does: Chamomile is an anti-inflammatory that helps relax the muscles in the gastrointestinal (GI) tract and decrease GI contractions caused by an upset stomach, Dr. Dalton-Smith says.

How to get the benefits: Sip it as a warm tea, and you'll get double the benefits. "The heat will further relax painful stomach cramps," Dr. Dalton-Smith says.

What it does: When you've got a case of diarrhea, cook up some rice. That diarrhea is caused by bacteria releasing toxins, which increases fluid in the GI tract. Because rice is a bulking agent, "it can help absorb some of the fluid in the gut and decrease the amount of loose stools," Dr. Dalton-Smith says.

How to get the benefits: Eat half a cup of rice with meals to alleviate some of your discomfort.

RELATED: 5 Foods to Avoid for a Happy, Healthy Gut Microbiome

Intermittent fasting

What it does: Feeling a little bloated? Try intermittent fasting. "Issues with gut motility (the movement of food and digested material through the body) is the underlying issue for many people with bloating ," Ivanina says. Through fasting, you can give your gut time to rest and repair, optimizing the motility of your small bowel.

How to get the benefits: Try doing a 16:8 cycle (where you fast for 16 hours and eat during an eight-hour window) for just a few days.

What it does: Credit banana's magnesium and potassium content for helping relax muscle spasms and cramps. Bananas can also help curb diarrhea, Dr. Dalton-Smith says.

How to get the benefits: Fortunately, you don't need to eat a whole bushel of bananas. Just nosh your normal amount whenever you're experiencing these symptoms.

What it does: If you've got trapped gas—and thus bloating and constipation—yoga could be a good salve. "Twisting poses are said to stimulate the gut," Ivanina says.

How to get the benefits: When your gut isn't feeling so good, sit down and do 10 minutes of yoga poses, including half lord of the fishes pose , supine spinal twist , and revolved chair twist .

Kefir or Yogurt

What it does: The active cultures and probiotics in these two foods can help combat the bad gut bacteria which are often responsible for bloating, poor digestion and stomach pains by increasing the amount of available good bacteria in your gut , Dr. Dalton-Smith says.

How to get the benefits: When buying kefir or yogurt , avoid those with lots of additives and sweeteners. Instead, choose plain, unsweetened versions and consume a regular serving size, typically about a half cup, once or twice a day.

RELATED: These Are the Best Stress-Relieving Foods You Can Eat, According to Doctors

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Home > Digestive > Conditions > 9 Simple Home Remedies for Lower Abdominal Pain

9 Simple Home Remedies for Lower Abdominal Pain

how to cure stomach discomfort naturally

In this article:

Mild or moderate abdominal pain can usually be managed at home with the help of some handy natural remedies. These remedies have mostly been used for centuries in different cultures and may save you a trip to the doctor’s office.

home remedies for abdominal pain

Read on to learn more about the most effective and common remedies for abdominal pain.

Home Remedies for Abdominal Pain

Given below are some natural remedies to get rid of lower abdominal pain.

1. Maintain proper hydration

Keeping yourself hydrated can be an easy and effective way to get rid of abdominal pain. Water helps flush out toxins from the body and also prevents and treats the symptoms of urinary infections.

A recent study showed that drinking electrolyzed hydrogen water helps decrease colon inflammation, reduces abdominal pain, and acts as an antioxidant in the body. (1)

2. Use a heating pad

A hot water bottle or heating pad can help decrease inflammation and release muscle cramps by increasing blood flow to the area. This helps get rid of pain due to irritable bowel syndrome (IBS) and muscle cramps.

Use a heating pad on your lower abdomen, or take a hot shower to achieve similar effects. (2)

3. Follow a bland diet

bland diet for abdominal pain

Follow the BRAT diet (bananas, rice, apple sauce, and toast) to manage pain caused by acid reflux , bloating, or trapped gas.

Many doctors recommend this diet to patients suffering from gastrointestinal problems as it is an easily digestible diet that does not burden your stomach and intestines. (3)

4. Take probiotics 

Probiotics encourage the growth of healthy bacteria in the gut and help fight against pathogens. Natural probiotics include yogurt and kombucha. (4)

5. Drink fennel water

Fennel seeds are an ancient Indian remedy for stomach pain. They have anti-inflammatory and antispasmodic properties.

Fennel seeds help relax the muscles and release trapped gas to reduce pain. They are also a remedy for constipation . (5)

Boil a teaspoon of fennel seeds in a cup of water. Drink this fennel water when it is lukewarm.

6. Consume ginger tea  

Ginger contains an active compound called gingerol, which has potent anti-inflammatory, antioxidant, and antimicrobial properties. It can help relieve muscle cramps and is also used in the treatment of IBS.

Grate a piece of ginger and boil it in a cup of water to make ginger tea. Add a teaspoon of honey to the drink, and consume it. (6)

7. Consume chamomile tea

Chamomile tea is known for its relaxing properties. It has antispasmodic effects and can provide quick relief from menstrual cramps or stomach cramps.

Boil a teaspoon or two of dried chamomile flowers in a cup of water to make chamomile tea. (7)

Caution:  Do not take chamomile if you are pregnant or taking birth control pills or blood-thinning medicine.

8. Drink water with baking soda

Baking soda (sodium bicarbonate) is highly basic in nature and can act as an antacid in the body.

However, this remedy should not be tried by patients with heart disease or hypertension as the high sodium levels in baking soda can be bad for the heart. (8)

How to use:

Add half a teaspoon of baking soda to half a cup of water, and drink it.

9. Try peppermint

how to cure stomach discomfort naturally

Peppermint has relaxing effects on the muscles and can help relieve pain. It also contains menthol, which acts as a natural painkiller and can reduce abdominal pain.

Research suggests that peppermint oil capsules can be an effective natural remedy for pain caused by IBS.

You can also chew peppermint leaves or make peppermint tea by boiling a teaspoon of peppermint leaves in one cup of water. (9) (10)

Additional Tips to Deal With Lower Abdominal Pain

Here are a few additional tips to prevent or treat pain in the abdomen:

  • Consume lots of natural fibers, such as those in fruits and vegetables, to improve your gut health and prevent constipation or diarrhea.
  • Have frequent, small meals instead of large meals.
  • Exercise for at least half an hour every day to improve blood circulation.
  • Do not sleep or lie down for at least two hours after a meal.

Foods to Avoid During a Bout of Abdominal Pain

Refrain from consuming the following foods when you are experiencing abdominal pain as they can further irritate your gastrointestinal system or can be hard to digest:

  • Cruciferous vegetables such as cabbage and broccoli
  • Alcohol (especially beer)
  • Carbonated drinks
  • Chewing gum
  • Dairy products such as cheese and cream
  • Fried, fatty foods (12)
  • Red meat (11)

Acute abdominal pain is usually mild and can resolve on its own in a couple of days. Follow a soft, bland diet, consume lots of water, and take some rest till you feel better.

Try the natural remedies given above to reduce pain and inflammation. However, if the pain persists, visit a doctor for a proper examination and diagnosis.

Continue Reading

  • Hu D; Huang T; Shigeta M; Ochi Y; Kabayama S; Watanabe Y; Cui Y; Electrolyzed hydrogen water alleviates abdominal pain through suppression of colonic tissue inflammation in a rat model of inflammatory bowel disease. Nutrients. https://pubmed.ncbi.nlm.nih.gov/36364715/.
  • Shirazi-Nejad AR, Hebden JM. Abdominal pain relieved by a warm hot water bottle: An atypical presentation of eosinophilic gastroenteritis. European journal of case reports in internal medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7417050/. Published May 12, 2020.
  • Back pain – statpearls – NCBI bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK538173/.
  • Tamsin Newlove-Delgado PD. Probiotics for children with recurrent abdominal pain. JAMA Pediatrics. https://jamanetwork.com/journals/jamapediatrics/article-abstract/2718503. Published February 1, 2019.
  • Cherry RN, Blanchard SS, Chogle A, Santucci NR, Mehta K, Russell AC. Herbal approaches to pediatric functional abdominal pain. Children (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9406842/. Published August 22, 2022.
  • van Tilburg MAL, Palsson OS, Ringel Y, Whitehead WE. Is ginger effective for the treatment of irritable bowel syndrome? A double blind randomized controlled pilot trial. Complementary therapies in medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3958926/. Published February 2014.
  • Dai Y-L, Li Y, Wang Q, et al. Chamomile: A review of its traditional uses, chemical constituents, pharmacological activities and Quality Control Studies. Molecules (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9822300/. Published December 23, 2022.
  •  Al-Abri SA, Olson KR. Baking soda can settle the stomach but upset the heart: Case files of the Medical Toxicology Fellowship at the University of California, San Francisco. Journal of medical toxicology: official journal of the American College of Medical Toxicology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770998/. Published September 2013.
  • Alammar N, Wang L, Saberi B, et al. The impact of peppermint oil on The irritable bowel syndrome: A meta-analysis of the pooled clinical data. BMC complementary and alternative medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337770/. Published January 17, 2019.
  • Merat S, Khalili S, Mostajabi P, Ghorbani A, Ansari R, Malekzadeh R. The effect of enteric-coated, delayed-release peppermint oil on irritable bowel syndrome – digestive diseases and Sciences. SpringerLink. https://link.springer.com/article/10.1007/s10620-009-0854-9. Published June 9, 2009.
  • Johnson T; Gerson L; Hershcovici T; Stave C; Fass R; Systematic review: The effects of carbonated beverages on gastro-oesophageal reflux disease. Alimentary pharmacology & therapeutics. https://pubmed.ncbi.nlm.nih.gov/20055784/.
  • Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. Diet in Irritable bowel syndrome: What to recommend, not what to forbid to patients! World journal of gastroenterology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5467063/. Published June 7, 2017.
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4 Home Remedies for Stomach Flu

What is stomach flu.

  • Home Remedies

Medical Treatment

When to seek medical attention, frequently asked questions.

If you’ve ever had the stomach flu, known as gastroenteritis , you’re far from alone. Infection with norovirus , the most common cause, is the second most common illness in the US. Occurring due to infection and inflammation of the intestines and stomach, typical symptoms include fever, diarrhea , abdominal pain, and vomiting.

In most cases, stomach flu resolves without medical management, and there’s no outright cure for it. Ensuring you get rest, staying hydrated, and making dietary changes are among the strategies to help you manage stomach flu. It’s important to understand the symptoms and causes of this common condition as well as what home remedies and medical approaches look like.

Stomach flu symptoms arise due to an inflammation of the tissues of your intestines and stomach (parts of the gastrointestinal tract ). It arises due to infection, most often with the norovirus,a type of viral gastroenteritis. Despite being called "stomach flu," it’s not actually caused by the influenza (flu) virus virus; however, both diseases can be very contagious. As an acute condition, this illness that causes diarrhea generally affects you for a short time and resolves within a week.

At-Risk Groups

Gastroenteritis tends not to be severe in healthy adults, though it can be fatal in infants, people over age 65, and those with weakened immune systems.  People who are immunocompromised (have weakened immune systems) include those who have existing health conditions, are taking certain medications that lower their immunity, or undergoing chemotherapy.

The most common symptoms of gastroenteritis are:

  • Watery diarrhea
  • Cramping and pain in the abdomen
  • Vomiting and nausea
  • Fever, in some cases

The most significant complication of stomach flu is dehydration as this can become dangerous, or even fatal. In adults, this can cause an array of additional signs, including:

  • Dry mouth and thirst
  • Less urine than normal
  • Dark-colored urine
  • Loss of energy, fatigue
  • Sagging eyes and cheeks
  • No tears when crying
  • Reduced skin elasticity , or turgor (skin not returning into position after a pinch)

Parents of infants should also recognize the signs their child is dehydrated. These include:

  • Less urine in their diapers
  • Extra thirst
  • Loss of energy
  • Lack of tears
  • Sunken cheeks or eyes
  • Fussiness and restlessness

Causes of the Stomach Flu

Fundamentally, stomach flu symptoms are the result of inflammation in the gastrointestinal system. This can be caused by viruses (viral gastroenteritis), bacteria, parasites, or chemicals.

Viral Gastroenteritis

Viral forms of stomach flu are highly contagious as the virus spreads through contact with an infected person’s stool or vomit. It can be picked up from direct contact with that person, contaminated food, or after touching a surface and then your mouth without washing your hands.

Most gastroenteritis cases are caused by three viruses, which are:

  • Norovirus : By far the most common form of stomach flu is norovirus infection, which causes inflammation of the stomach and intestines. Symptoms set on within 24 to 48 hours of exposure and usually resolve within 24 to 72 hours. It can affect people of all ages.
  • Rotavirus : Primarily affecting infants and children under age 5 (though adults also catch milder forms), rotavirus causes vomiting and diarrhea for three to eight days. This type of gastroenteritis is vaccine-preventable .           
  • Adenovirus : The highly contagious adenovirus causes mild cold and flu symptoms three days after infection; they last up to two weeks. Most at risk are people with weaker immune systems, such as younger children and infants, older people, and those with existing conditions
  • Astrovirus : As with some others, being older, a child or infant, or having compromised immunity makes you more likely to become infected with astrovirus . Stomach flu due to astrovirus arises four to five days after infection, resolving within one to four days.

Seasonal Outbreaks

In the United States, most viral gastroenteritis outbreaks are due to norovirus, rotavirus, and astrovirus and occur during the winter months. This is because most spend more time indoors and in close quarters to others when it’s colder, increasing the chances of transmission.  

Bacterial Gastroenteritis

Certain bacterial infections can also cause stomach flu, though this type of gastroenteritis is rarer than viral types. The bacteria causing food poisoning grow on foods like meat, fruits, and vegetables, as well as other food; water and liquids can also be contaminated. Primarily, three types of bacteria cause bacterial gastroenteritis:

  • Campylobacter

Parasites and Contaminants

Gastroenteritis may also arise due to infection with microorganisms, as in giardiasis . This is an infection of the Giardia duodenalis parasite, often referred to as giardia. Following contact, these microbes reside in the intestines and pass through the feces.

Another parasite that causes gastroenteritis is Cryptosporidium , infections that lead to cryptosporidiosis, commonly known as crypto. Like giardia, this parasite survives in the intestines and spreads via contact with human or animal feces.

Lastly, exposure to certain chemicals and contaminants can cause diarrhea, vomiting, and other gastroenteritis symptoms. As with the others, transmission is often through contaminated food or drink.

Food Poisoning

When what you eat or drink is contaminated with viruses, bacteria, contaminants, or parasites, you contract food poisoning . This is a type of gastroenteritis.   

Home Remedies for the Stomach Flu

In most cases, stomach flu resolves on its own, without the need for medications or medical treatments. Healing from the condition primarily means managing the symptoms, getting rest, staying hydrated, and boosting electrolyte intake. Treating gastroenteritis primarily involves dietary restrictions, drinking water, and getting rest.

There’s much you can do to prevent the infections that cause this condition.   

Since stomach flu causes nausea and vomiting, eating and getting enough nutrients can be challenging. Making dietary changes is a cornerstone of gastroenteritis treatment.

The BRAT (bananas, rice, applesauce, and toast) diet is designed to ease the symptoms of stomach flu, diarrhea, and nausea. It consists of foods that are low in protein, fiber, and fat, which are easier to digest. These are foods that are bland and easy to chew. There is, however, limited evidence of its efficacy.

It is recommended to choose soft, low residue/low fiber foods, unseasoned lean protein sources (poultry/eggs), tea, broth, and hydration fluid, such as Pedialyte, and avoiding dairy.

It is best to start with a liquid-based diet and work up to more solid foods.

Bouillon or broth

Apple or cranberry juice

Popsicles (ice pops) and hard candies

Saltines or white bread

Toast, plain pasta, or rice

Mashed potatoes

Lean protein (poultry/eggs)

Spicy or fried foods

Caffeinated beverages

Dried peas or beans

Raw or dried fruits and vegetables (bananas are recommended)

Whole grain cereals or breads

Milk and dairy products, like cheeses, butter, etc.

Seeds, nuts, popcorn, and coconut

Drink Water

The primary focus of treatment for gastroenteritis involves ensuring you don’t become dehydrated. Central to management is fluid and electrolyte intake. This may involve:

  • Drinking water
  • Eating saltine crackers (a source of electrolytes)
  • Drinking beverages with electrolytes, such as Gatorade or Pedialyte
  • Drinking broth

Additionally, a provider may recommend oral rehydration therapy. This requires drinking a preformulated solution of water, bicarbonate, glucose, and sodium chloride (electrolytes) throughout the day.

One of the most important things your body needs to fight off infection is plenty of rest. Take time off of work, keep your child out of school or daycare if they're infected, and make sure you and your child is getting enough sleep . This will help strengthen the immune system and allow you time to recoup.  

Gastroenteritis is highly communicable; the viruses, bacteria, and other pathogens that cause it are often resilient and able to survive on surfaces or foods. Ways to prevent infection include:

  • Proper handwashing : Give your hands a thorough cleaning after going to the bathroom and changing diapers; make sure you’ve done so prior to and after handling any food.  
  • Cleaning surfaces : If surfaces have come into contact with vomit or feces, they need to be fully cleaned and sanitized. Use a solution of 5 to 25 tablespoons of bleach to 1 gallon of hot water. Dirty clothing should be washed at the longest possible cycle with detergent.
  • Washing food items : Contaminated foods can be vectors (transmitters) for infections that cause gastroenteritis. Make sure to thoroughly wash fruits and vegetables and cook meats, shellfish, and clams all the way through.

Safe Food Handling

If you’re sick, you can spread gastroenteritis by handling food. Make sure to very thoroughly wash your hands or put on rubber gloves before touching anything you’ll be eating.  

In some cases, home management of stomach flu isn’t enough to stop nausea, diarrhea, and other symptoms. You may be prescribed:

  • Antibiotics, such as Cipro ( ciprofloxacin ), may help in cases of bacterial gastroenteritis but not if it’s viral or due to a parasite.
  • Imodium (loperamide), Pepto-Bismol (bismuth subsalicylate), or Lomotil ( diphenoxylate ) may help with loose stools and diarrhea.
  • Daily probiotics , such as Lactobacillus, may also be recommended to aid digestion.
  • Over-the-counter (OTC) oral rehydration solutions, such as Pedialyte
  • Intravenous (IV) rehydration in cases of severe dehydration
  • Rotavirus vaccine, administered to infants at two, four, and sometimes six months

Medicate With Care

If you’re taking prescribed or OTC medications for gastroenteritis, do so with care. Be mindful of your condition and use them only as directed. Let your healthcare provider know if you’re experiencing debilitating side effects or worsening symptoms.

Gastroenteritis symptoms can be especially dangerous for certain populations, prompting a call to your provider. These include:

  • Children born prematurely
  • Pregnant women
  • People with a weakened immune system (due to illness, autoimmune conditions, etc.)
  • People undergoing chemotherapy
  • People over 65 years old  

In addition, if an infant is not drinking or has had diarrhea for two days, you should seek immediate medical attention.

Furthermore, the following symptoms warrant medical help:

  • Irritability, lack of energy, or altered mental state
  • Diarrhea for more than two days
  • Frequent vomiting
  • Six or more loose stools (bouts of watery diarrhea) in one day
  • Severe pain in the abdomen or rectum (the lowermost part of the intestines)
  • Blood and pus in the stool; stool with a black or tarry appearance
  • Dehydration symptoms

Stomach flu, or gastroenteritis , is an inflammation of the intestines and stomach that causes diarrhea, vomiting, nausea, and sometimes fever. Symptoms typically resolve within two weeks—often within one to three days—without medical treatment. Gastroenteritis symptoms can cause severe dehydration.

While this condition is often viral in origin, with most cases arising due to norovirus infection, it can also be the result of exposure to bacteria, such as E. coli , parasites like giardia, or chemicals. Stomach flu can be highly contagious. Infants and children, older people, and those with compromised immunity are more likely to develop stomach flu.

The goals of treatment for gastroenteritis are to prevent dehydration, get rest, manage symptoms, and employ a restricted diet. This may involve drinking water or drinks with electrolytes, prioritizing sleep and rest throughout recovery, and taking OTC medications, such as Imodium (loperamide) and probiotics. Signs of dehydration prompt immediate medical attention.  

A Word From Verywell

Whether you’re experiencing the symptoms of stomach flu or your child or loved one, it’s important to take the condition seriously. As you go through home management by rehydrating, treating symptoms, resting, and following a restricted diet, remember to be vigilant. A careful and deliberate approach—one that’s informed and focused—will go a long way in ensuring a successful recovery.

If you’re concerned about stomach flu symptoms or are seeing signs of dehydration, don’t hesitate to call your healthcare provider or even emergency medical help.

Many types of stomach flu, or gastroenteritis, are highly contagious. The amount of time that you’re contagious depends on the specific virus or other pathogens that are causing the symptoms.

For norovirus—the most common type—you’re usually contagious anywhere from two days to two weeks after symptoms have resolved.

People with rotavirus are contagious before you feel sick, about one to two days as well as up to two weeks after recovery.

The duration of stomach flu symptoms, or gastroenteritis, depends on the underlying viral, bacterial, or parasitic infection. Most recover without medical help anywhere from a couple of days to two weeks.

With norovirus infection—the most common type—symptoms arise within two days of exposure, and last 24 to 72 hours.

Rotavirus tends to last longer, anywhere from three to eight days, and adenovirus can last up to two weeks.

To manage the diarrhea and vomiting associated with stomach flu, it’s often recommended that you stick to a restricted diet focused on bland and soft foods. Generally, you should be able to start reincorporating fruits and vegetables and getting back to normal as your symptoms subside.

Most cases of stomach flu resolve within two to three days.

National Institutes of Health. Definition & facts for viral gastroenteritis (“stomach flu”) . U.S. Department of Health and Human Services.

National Institutes of Health. Viral gastroenteritis (“stomach flu”) . U.S. Department of Health and Human Services.

Centers for Disease Control and Prevention. About norovirus .

Centers for Disease Control and Prevention. Rotavirus clinical information .

Jeong HS, Jeong A, Cheon DS. Epidemiology of astrovirus infection in children . Korean J Pediatr . 2012;55(3):77–82. doi:10.3345/kjp.2012.55.3.77

Johns Hopkins Medicine. Bacterial gastroenteritis .

Centers for Disease Control and Prevention. Giardia: General information .

Centers for Disease Control and Prevention. Parasites: Cryptosporidium (also known as “Crypto”) .

Centers for Disease Control and Prevention. Treatment of viral gastroenteritis (“stomach flu”) .

Barr W, Smith A. Acute diarrhea in adults . Am Fam Physician. 2014;89(3):180-189.

Brown University Health Services. Viral gastroenteritis .

Graves N. Acute Gastroenteritis . Prim Care . 2013;40(3):727-741. doi:10.1016/j.pop.2013.05.006

National Institutes of Health. Definition & facts for viral gastroenteritis (“stomach flu”) .

By Mark Gurarie Mark Gurarie is a freelance writer, editor, and adjunct lecturer of writing composition at George Washington University.  

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Belching, gas and bloating: tips for reducing them.

The Mayo Clinic Diet: What is your weight-loss goal? 5-10 lbs, 11-25 lbs, or 25+ lbs

Belching, gas and bloating can be embarrassing and uncomfortable. Here's what causes these signs and symptoms — and how you can minimize them.

Belching or passing gas, also called flatus, is natural and common. Excessive belching or flatus, along with bloating, pain or swelling of the belly, can sometimes interfere with daily activities or cause embarrassment. But these symptoms usually don't point to a serious underlying condition and are often reduced with simple lifestyle changes.

When belching, gas or bloating interferes with your daily activities, there may be something wrong. Find out how to reduce or avoid gas and gas pains, and when you may need to see a healthcare professional.

Belching: Getting rid of excess air

Belching is commonly known as burping. It's your body's way of pushing out excess air from your upper digestive tract. Most belching is caused by swallowing excess air. This air most often never even reaches the stomach. Instead, it builds up in the esophagus.

You may swallow excess air if you eat or drink too fast, talk while you eat, chew gum, suck on hard candies, drink carbonated beverages, or smoke. Some people swallow air as a nervous habit even when they're not eating or drinking.

Acid reflux or gastroesophageal reflux disease (GERD) can sometimes cause excessive belching by promoting increased swallowing.

Belching often also may be related to inflammation of the stomach lining or to an infection with Helicobacter pylori, the bacterium responsible for some stomach ulcers. In these cases, the belching is accompanied by other symptoms, such as heartburn or stomach pain.

You can reduce belching if you:

  • Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow.
  • Don't drink carbonated drinks and beer. They release carbon dioxide gas.
  • Skip the gum and hard candy. When you chew gum or suck on hard candy, you swallow more often than normal. Part of what you're swallowing is air.
  • Don't smoke. When you inhale smoke, you also inhale and swallow air.
  • Check your dentures. Poorly fitting dentures can cause you to swallow excess air when you eat and drink.
  • Get moving. It may help to take a short walk after eating.
  • Treat heartburn. For occasional, mild heartburn, over the counter antacids or other remedies may be helpful. GERD may require prescription-strength medicine or other treatments.

Flatulence: Gas buildup in the intestines

Gas in the small intestine or colon is usually caused by the digestion or fermentation of undigested food by bacteria found in the bowel. Gas also can form when your digestive system doesn't completely break down certain components in foods, such as gluten, found in most grains, or the sugar in dairy products and fruit.

Other sources of intestinal gas may include:

  • Food residue in your colon.
  • A change in the bacteria in the small intestine.
  • Poor absorption of carbohydrates, which can upset the balance of helpful bacteria in your digestive system.
  • Constipation, since the longer food waste remains in your colon, the more time it has to ferment.
  • A digestive condition, such as lactose or fructose intolerance or celiac disease.

To prevent excess gas, it may help to:

  • Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves.
  • Read labels. If dairy products seem to be a problem, you may have some degree of lactose intolerance. Pay attention to what you eat and try low-lactose or lactose-free varieties. Certain indigestible carbohydrates found in sugar-free foods, such as sorbitol, mannitol and xylitol, also may result in increased gas.
  • Eat fewer fatty foods. Fat slows digestion, giving food more time to ferment.
  • Temporarily cut back on high-fiber foods. Fiber has many benefits, but many high-fiber foods are also great gas producers. After a break, slowly add fiber back to your diet.

Try an over the counter remedy. Some products such as Lactaid or Dairy Ease can help digest lactose. Products containing simethicone (Gas-X, Mylanta Gas, others) haven't been proved to be helpful, but many people feel that these products work.

Products such as Beano, particularly the liquid form, may decrease the gas produced during the breakdown of certain types of beans.

Bloating: Common but not fully understood

Bloating is a sensation of having a full stomach. Distension is a visible or measurable increase in belly size. People often describe stomach symptoms as bloating, especially if those symptoms don't seem to be relieved by belching, passing gas or having a bowel movement.

The exact connection between intestinal gas and bloating is not fully understood. Many people with bloating symptoms don't have any more gas in the intestine than do other people. Many people, particularly those with irritable bowel syndrome or anxiety, may just have a greater sensitivity to stomach symptoms and intestinal gas.

Nonetheless, bloating may be relieved by the behavioral changes that reduce belching, or the dietary changes that reduce flatus.

When to see your doctor

Excessive belching, passing gas and bloating often resolve on their own or with simple changes. If these are the only symptoms you have, they rarely represent any serious underlying condition.

Consult a healthcare professional if your symptoms don't improve with simple changes, particularly if you also notice:

  • Persistent or severe belly pain.
  • Bloody stools.
  • Changes in the color or frequency of stools.
  • Losing weight without trying.
  • Chest discomfort.
  • Loss of appetite or feeling full quickly.

These symptoms could signal an underlying digestive condition. Intestinal symptoms can be embarrassing — but don't let embarrassment keep you from seeking help.

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  • Gas in the digestive tract. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract. Accessed Nov. 20, 2023.
  • Abraczinskas D. Overview of intestinal gas and bloating. https://www.uptodate.com/contents/search. Accessed Nov. 20, 2023.
  • Gas-related complaints. Merck Manual Professional Version. https://www.merckmanuals.com/professional/gastrointestinal-disorders/symptoms-of-gastrointestinal-disorders/gas-related-complaints. Accessed Nov. 20, 2023.
  • Feldman M, et al. Intestinal gas. In: Sleisenger and Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. 11th ed. Elsevier; 2021. https://www.clinicalkey.com. Accessed Nov. 20, 2023.
  • Cameron P, et al., eds. Peptic ulcer disease and gastritis. In: Textbook of Adult Emergency Medicine. 5th ed. Elsevier; 2020. https://www.clinicalkey.com. Accessed Nov. 20, 2023.
  • Rowland I, et al. Gut microbiota functions: Metabolism of nutrients and other food components. European Journal of Nutrition. 2018; doi:10.1007/s00394-017-1445-818; doi:10.1007/s00394-017-1445-8.

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Natural Remedies for Stomach Ulcers: 8 Foods to Add to Your Diet

S tomach ulcers are fairly prevalent in several countries, especially in Western nations. This is primarily due to the fact that many symptoms of stomach ulcers are due to our everyday habits. However, worry not, as there are a number of natural home remedies for stomach ulcers that you can rely on to relieve symptoms.

Stomach ulcers develop when the stomach's thick mucus lining thins, causing damage to the stomach wall from fluids from digestion or acids. Many times, stomach ulcers exist without any symptoms. These are known as "silent ulcers." However, several signs are shared by both duodenal and stomach ulcers, including stomach discomfort, stomach bloating, indigestion, vomiting, and nausea.

Natural Remedies for Stomach Ulcers You May Not Be Aware Of

If the symptoms fail to be treated or are ignored, they may intensify and cause additional problems. Therefore, it is better to discover the problem early and work on alleviating the symptoms. To reduce the pain caused by stomach ulcers, a healthcare expert can prescribe treatments that include antibiotics and stomach acid-blocking medications.

Natural remedies for stomach ulcers, in addition to conventional medications, can help treat ulcers and relieve stomach discomfort at home. Some home remedies for stomach ulcers that you can implement yourself are:

1) Indian Gooseberry

Amla , or Indian gooseberry, is a popular fruit and food item that is highly regarded as a medicinal fruit in southeast parts of the world, like India.

Its anti-inflammatory properties and abundance of antioxidants help treat the symptoms of stomach ulcers. Consuming amla as a fruit or juice may help you control stomach ulcers.

2) Licorice

Not the sweet candies, but real licorice can cause ulcers in the stomach. The licorice spice might be able to naturally help the stomach create more mucus, allowing it to coat ulcers and avoid their formation.

It may also aid in the prevention of the development of noxious bacteria. However, licorice can conflict with some drugs. Therefore, it is advised that one should consult with their doctor before making any major changes to their diet.

3) Turmeric

Turmeric is a ginger family member and a widely used health supplement. Curcumin, the main active ingredient in turmeric, is believed to have been shown to be anti-inflammatory.

It could help prevent stomach ulcers. While more research is needed to better establish its beneficial properties, the preliminary findings are promising. As a result, if you wish to attempt natural cures for stomach ulcers, it's a viable option.

Not all bananas, but plantain bananas in particular, may avoid or heal stomach ulcers. The flavonoids in bananas , such as leucocyanidins, help build mucus around the lining, protecting it from ulcers.

Bananas also assist in lowering acidity, which aids in the relief of ulcer symptoms and the generation of digestive fluids that harm the stomach lining.

5) Cabbage juice

Cabbage contains amino acids that serve to promote circulation to the stomach lining, which thickens the lining and treats the ulcer. One of the most popular natural ulcer cures is cabbage juice, due to its high vitamin C content, making it one of the greatest natural remedies for stomach ulcers.

Extract the juice from half a cabbage along with two carrots and drink it daily before each meal. Consume this drink on a daily basis for a few days to see best results. However, be sure to check with your physician before opting for changes in your diet.

Honey is a popular alternative to sugar in the United States, and it provides a number of health advantages for those who consume it on a regular basis.

One of the finest natural cures for stomach ulcers is honey. For optimal benefits, ingest a tablespoon of honey directly or with a glass of warm water, at least two times each day.

7) Chilli peppers

Highly spiced foods like ramen or your favorite chicken wings are often blamed for the inflammation in your body. However, that's not entirely true.

Consuming chili peppers can help treat symptoms like pain and inflammation in the body. This is due to the rich capsaicin profile of chilli pepper, which helps reduce inflammation.

Garlic is both a delicious flavor and a natural medicine that is incredibly good for one's health. It is one of the best natural remedies for stomach ulcers. However, eating too much of it can have negative side effects.

Stomach ulcers tend to be nothing more than lesions on the stomach wall. These open sores are the result of gastric acids causing harm. The natural remedies for stomach ulcers mentioned above may aid in the prevention and repair of stomach ulcers.

They could even enhance the efficiency of traditional medication and lessen the degree of its negative effects in some circumstances.

Natural Remedies for Stomach Ulcers: 8 Foods to Add to Your Diet

Some foods and conditions cause stomach pain. Here's when to worry.

how to cure stomach discomfort naturally

Whether you call it a stomachache , tummy troubles , or abdominal pain, all of us experience some form of discomfort in our belly at one time or another. 

With your digestive system housing your large and small intestines, your pancreas, your liver and your gallbladder, there are plenty of organs in the stomach region that can develop issues and cause you discomfort. Pain can also occur in your abdominal wall, which is the skin and muscle tissue that make up the outer shell of your abdomen, per  Cleveland Clinic . The care center also notes that sometimes pain that's felt in your belly can also be related to an issue in your chest, pelvis, or spine.

It's no wonder then that stomach pain is so common - especially when you consider how much everything you eat affects matters.

Why does my stomach hurt after I eat?

A number of factors can cause stomach pain after eating. These include bloating , overindulging or constipation. Discomfort can also be caused by the specific foods we eat. "The food we eat can be one of the most influential things on how the stomach feels because the stomach is the organ that primarily digests food," explains Dr. Uma Naidoo, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and the author of “ Calm Your Mind with Food ." 

Some people also experience issues due to food sensitivities , intolerances or allergies. Lactose intolerance , for instance, is a condition where a person lacks the enzyme needed to properly digest a sugar present in milk and dairy products known as lactose. "Consuming dairy when intolerant can lead to gas, bloating, and stomach pain," says Jen Messer, a nutrition consultant and registered dietitian at  Jen Messer Nutrition . Allergies or other conditions require the avoidance of many other foods or ingredients such as gluten , nuts or shellfish for some people. 

Acid reflux, overeating, or eating too quickly can also lead to stomach pain. Eating raw meat or contaminated food can cause food-borne illness and corresponding stomach issues. 

What foods are hardest on your stomach?

Many specific kinds of food are also known to cause issues. "There are certain foods that more commonly upset the stomach than others," says Naidoo. She says these tend to include ultra-processed foods that are high in added sugars , artificial ingredients, and processed seed oils like packaged snacks, baked goods and fast foods. "All of these foods are new to human consumption over the past century and are not substances that we evolved eating, so they can be difficult to process for some people," Naidoo says. "Certain foods can lead to digestive upset for some while being easier to digest for others depending on the unique function of each individual's microbiome," she adds. 

Messer says that consuming greasy, spicy, acidic and high-fat foods can either cause stomach to rise into one's esophagus, slow digestion , or lead to other forms of discomfort. Sugar alcohols like erythritol, mannitol and sorbitol, plus dehydration, caffeine and alcoholic beverages have also been shown to cause stomach issues and pain in some people. Even excessive consumption of fiber-rich foods like beans and cruciferous vegetables, "particularly if the body is not used to it, can lead to bloating and gas ," says Messer. 

Of course, food and drink aren't the only things we put in our bodies that may cause digestive issues. "If you are taking any over-the-counter remedies, supplements or prescription medications, consult with your healthcare provider and check if they might be causing your stomach discomfort," advises Messer. 

How do I know if my stomach pain is serious?

Messer also recommends keeping a food diary to track reactions to specific foods. "If you experience stomach aches, it may be helpful to identify the specific foods or situations that trigger your symptoms," she says.

But discomfort related to bloating isn't nearly as worrisome as some other causes of abdominal pain.  One study  shows that abdominal pain is the most common reason for visits to the emergency room. Conditions diagnosed in such settings are often more serious than dietary-related pain, Naidoo says, and some can be life threatening.

Per  Mayo Clinic , serious conditions or causes of stomach pain include aortic aneurysm, appendicitis, cystitis (irritation of the bladder), ectopic pregnancy, heart attack, kidney infection or kidney stones , liver abscess, pancreatitis, pneumonia, a ruptured spleen, shingles, a torn colon, urinary tract infection , or personal injury. 

More serious issues can be identified if stomach pain is severe, sudden, progresses, is related to an accident, or hasn't been felt before. "If you experience persistent or severe stomach aches, or if your symptoms are accompanied by fever , vomiting or significant changes in bowel habits, it is important to seek medical attention," advises Messer. "Your healthcare provider can check for worrisome conditions and offer you personalized medical advice to help you feel better." 

More: Too many added sugars in your diet can be dangerous. This should be your daily limit.

COMMENTS

  1. How to Get Rid of a Stomachache in 5 Minutes: 11 Remedies

    Water When you have a stomachache, the first thing you should reach for is a glass of water. Dehydration is a common cause of stomachaches, and rehydration is the quickest way to address it. Dehydration-related abdominal pain (DROP) occurs when the gastrointestinal tract does not have enough fluid. The body needs water to digest food.

  2. 12 Home Remedies for Stomach Pain

    Several home remedies can help resolve stomach and abdominal pain, such as drinking water and avoiding spicy foods. If these do not help, over-the-counter and prescription medications are...

  3. 5 Ways To Get Rid of a Stomachache

    Studies have shown that ginger root is effective at alleviating nausea and vomiting. What's more, ginger has anti-inflammatory, antioxidant, antitumor and antiulcer effects. Adding ginger to your meals is easy. You can use fresh, dried or powdered forms of ginger and add it to your recipes. You can also eat pickled ginger or drink ginger tea.

  4. Upset Stomach: 7 Natural Remedies

    Studies have shown that ginger can be a very effective treatment for some kinds of stomach upset. A natural anti-inflammatory, ginger is available in many forms, all of which can help. Ginger...

  5. 10 Tips to Get Rid of Gas, Pains, and Bloating

    1. Peppermint Research has shown that peppermint tea or peppermint supplements can help reduce symptoms of irritable bowel syndrome, including gas. Talk with your doctor before you start using...

  6. How to Get Rid of Stomach Pain and Gas: Remedies and Treatments

    Stomach Massage. A gentle self-massage can help ease pressure and cramping associated with gas and may even help relieve constipation. Rub your fingers in a small circular motion, moving clockwise ...

  7. 9 Remedies for Fast Indigestion Relief

    Baking soda, or sodium bicarbonate, is a safe, effective way to neutralize the acid in your stomach and relieve acid indigestion, gas, bloating, and heartburn after a meal. To use baking soda at home as an antacid, dissolve one-half teaspoon of baking soda in 4 ounces of water. Drink the solution within one to two hours after a meal.

  8. 9 natural and home remedies for ulcers

    Beverages cannot get rid of stomach ulcers, but they may help relieve the discomfort. Some options include cabbage juice, kombucha, and honey water. Learn more about drinks for stomach ulcers.

  9. 4 Natural Home Remedies for an Upset Stomach

    Ginger root is one of the better-studied natural remedies for stomach upset, particularly nausea. It's known that ginger might be beneficial in relieving nausea in pregnancy, chemotherapy patients and people experiencing nausea and vomiting after surgery, per a 2020 article published in The Journal of Nutritional Biochemistry.

  10. 9 Remedies for a Stomach Ache

    Antispasmodics. Pepto-Bismol. Prune juice. Simethicone. White toast. 1. Antacids. Many stomach aches are caused by the effects of acid in the stomach, which can irritate the esophagus or lead to ...

  11. 8 Natural Remedies for Stomach and Digestive Issues

    7 Natural Remedies for Soothing an Upset Stomach Stomach ache? Bloating? Nausea? Here are some great at-home remedies for tummy troubles. By Karen Asp, MA, CPT, VLCE Updated on July 20, 2023 Medically reviewed by Vivek Cherian, MD Fact checked by Isaac Winter Photo: Getty Images

  12. 7 Home Remedies for Gastritis: Natural Treatments and More

    Research suggests that adding broccoli sprouts and fresh blueberries into your diet can encourage your body to fight back against gastritis. According to case reports, if there are potential gluten...

  13. How to Heal Your Gut and Reduce Inflammation in 5 Steps

    A Western diet includes high amounts of refined grains, sugars, red meat, processed meat, eggs, high-fat dairy products, artificial sweeteners, and salt. These foods may contribute to inflammation. Avoiding pro-inflammatory foods and including anti-inflammatory foods may help with lowering inflammation.

  14. Home remedies for gastritis: 9 best natural treatments

    Gastritis is inflammation in the stomach lining. Home and lifestyle remedies, such as garlic extract, green tea, and managing stress, may help. However, medical treatment may also be necessary ...

  15. 8 upset stomach remedies (and what to do if they don't work)

    Taking ginger supplements. 3. Peppermint. Research has shown that peppermint oil can relieve upset stomach and gas pain in people who have irritable bowel syndrome (IBS) or inflammatory bowel disease. The menthol and methyl salicylate in peppermint can also relieve symptoms of nausea.

  16. 12 Natural Ways to Relieve Upper Abdominal Pain

    1. Drink water Dehydration is a common cause of stomach pain. Water is lost from the body throughout the day in the form of sweat, urine, etc. It is important to restore this water by drinking 5-8 glasses of water per day. You can also drink fresh fruit juices to keep hydrated.

  17. 9 Simple Home Remedies for Lower Abdominal Pain

    Home Remedies for Abdominal Pain Given below are some natural remedies to get rid of lower abdominal pain. 1. Maintain proper hydration Keeping yourself hydrated can be an easy and effective way to get rid of abdominal pain. Water helps flush out toxins from the body and also prevents and treats the symptoms of urinary infections. Advertisements

  18. How to get rid of gas pain fast: 20 natural home remedies

    Pass stool A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines. Home remedies may help relieve constipation. If not, a pharmacist can advise on...

  19. 9 Science-Backed Home Remedies for Ulcers

    1. Cabbage Juice Cabbage is a popular natural ulcer remedy. Doctors reportedly used it decades before antibiotics were available to help heal stomach ulcers. It's rich in vitamin C, an...

  20. 4 Home Remedies for Stomach Flu

    Watery diarrhea Cramping and pain in the abdomen Vomiting and nausea Fever, in some cases The most significant complication of stomach flu is dehydration as this can become dangerous, or even fatal. In adults, this can cause an array of additional signs, including: Dry mouth and thirst Less urine than normal Dark-colored urine

  21. Belching, gas and bloating: Tips for reducing them

    To prevent excess gas, it may help to: Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. Read labels.

  22. How to cure stomach pain in an alternative way

    Oregano. You can also relieve stomach pain by drinking a decoction of oregano. In a small glass, pour 400 ml of hot water over a tablespoon of the plant and let it soak for an hour.

  23. Natural Remedies for Stomach Ulcers: 8 Foods to Add to Your Diet

    To reduce the pain caused by stomach ulcers, a healthcare expert can prescribe treatments that include antibiotics and stomach acid-blocking medications. Natural remedies for stomach ulcers, in ...

  24. 12 Proven Ways to Reduce or Stop Bloating

    Summary. Avoiding rapid eating, chewing gum, and carbonated drinks may reduce bloating by lowering the amount of gas in your gut. 10. Exercise. Light exercise, such as walking or cycling, may help ...

  25. Why does my stomach hurt after I eat? Know foods that cause aches

    Messer says that consuming greasy, spicy, acidic and high-fat foods can either cause stomach to rise into one's esophagus, slow digestion, or lead to other forms of discomfort. Sugar alcohols like ...

  26. What Is the Fastest Way to Cure a Stomach Ulcer?

    Stop taking NSAIDs. Pepto-Bismol. Probiotics. Stop smoking. Avoid alcohol. Takeaway. There are no fast ways to cure a stomach ulcer, but there are steps you can take to relieve discomfort and ...